Piries’ Soul Food Tasting Menu

Enjoy a Free Buffet of Taster Classes to decide which Membership to join
You can subscribe to one or both weekly courses  - currently at reduced prices :)

We're currently offering a Free Week's Trial of all of our Memberships!

Remember, you can subscribe, upgrade, downgrade and cancel any time

So, why not join in the fun for a month and see the many benefits of  making time for yourself and your health and happiness each week? Here's a free Mini Video to keep you smiling in the meantime :)

Important Disclaimer

Our classes are for every one; the movements are taught at a range of levels and you are encouraged to

do as much or as little as you like; pausing whenever you wish and following your breath.

Please note that by following these classes you are taking full responsibility for your health and safety.

Piries’ Soul Food assumes no liability for any risks, injuries or damages, which you might incur while practicing these techniques.

 

Do consult with your medical practitioner if you have any concerns about participating in these classes and please note that

the techniques and suggestions offered are no substitution for medical advice.  

 

The exercises requires you to continually tune into your own experience; to gauge the safety of your practice within your

personal physical possibilities and limitations. Go slowly in and out of poses and stretches, adjust wherever necessary

and find your balance between effort and ease - enjoy!

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